Lifestyle Pilates

Reformer vs Mat
 

The Pilates Reformer machine consists of a track, a moving surface known as the “carriage,” ropes, pulleys and springs. The springs are used to assist movement or create resistance depending on the type of exercise. This machine is exceptional at deconstructing poor movement habits and building more ergonomically useful alignment and muscular activation. The Reformer allows for a wide variety of exercise targeting the whole body, including legs and arms. It is also raised off the ground, therefore easier to mount and dismount.

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Mat exercises are performed using only a cushioning mat (similar to a yoga mat) and one’s own body weight. Occasionally small apparatus such as foam rollers, balls, Thera-bands and weights are used to add diversity and complexity to movements. These exercises can be performed virtually anywhere with a flat surface. Mat exercises tend to focus primarily on the muscles in the torso (the “core”) and less on those in the extremities (arms and legs).

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