top of page

What Pilates can do for you

While Pilates is exercise, it also teaches mind-body control, focus and awareness. Both Mat and Reformer Pilates can lead to injury prevention (and rehabilitation) and less pain. People tend to feel more confident, self-reliant and strong after committing to the Pilates Lifestyle. Pilates can help to re-shape the body (i.e., longer, leaner muscles and narrower waistline) however; it is unrealistic to expect drastic weight loss with Pilates exercise alone- cardiovascular exercise and altered diet is generally also required.

Pilates is particularly helpful for people experiencing the following:

  • Spinal pain, especially Low back pain

  • Limb misalignment leading to joint pain

  • Balance issues

  • Pregnancy (discomfort, diastasis reci, pelvic floor retraining)

  • Incontinence

Subscribe for Updates

Thanks for submitting!

Contact us

LA Training

40 Columbia St

Bangor, ME 04401

Leanne Leedy

207-659-4544

lifestylepilatesmaine@gmail.com

Find us
  • Facebook
  • Instagram
  • Facebook - Black Circle
  • Instagram - Black Circle

© 2023 by PILATES STUDIO. Proudly created with Wix.com

bottom of page