top of page
Joseph Pilates circa 1960
Injury prevention & mobility
Welcome to Lifestyle Pilates: Comprehensive certification with over 14 years experience
Pilates has history, and so should it's instructors-
To teach Pilates, an instructor should undergo rigorous training and have credentialing from a reputable organization. (A minimum 214 hours study)
100 Years of science based exercise.
Utilized by international sports teams, celebrities, dancers and anyone who wishes to stay strong, mobile and confident.
Used world wide as a prevention and rehabilitation to injuries.
Challenging and mindful.
bottom of page